CrossFit Slipstream St. Paul, MN
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Work on perfecting your technique to make positive gains in the weight room. The Gym Is My Sanctuary.
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John Bryant
1430 Spruce Place #205
Minneapolis, Minnesota, 55403
United States
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CrossFit Slipstream St. Paul, MNDESCRIPTION
Monday 19 March 2018 4 Rounds for Quality Reps in 3500 Max Pull-ups 8 Power Cleans 70 1RM 8 FS same 4 Jerks same Options Barbell or Kettlebell KB may increase to 5 or 6 rounds Tuesday 20 March 2018 Stagger stance or 1-leg Deadlift 55, 44, 33, 355 2 Rounds, AMRAP 100 work130 rest Kettlebell Clean Jerks Kettlebell Thrusters 1-hand Kettlebell swings 10 2-Hand Kettlebell swings 5 Push-ups Compare to 30Nov17 Wednesday 21 March 2018 Press variation 10-8-5-3-5-5-5 Squat Variation 10-8-PARSED CONTENT
The website crossfitslipstream.com had the following in the web page, "To provide a supportive, friendly community." I analyzed that the website stated " To create a better experience of improving fitness." They also stated " To identify and improve both your strengths and weaknesses. To implement customizable and individual programming. To prepare you for competition in the endurance sport of your choice. Schedule today to see how Slipstream can help you reach your goals! 10 qu." The meta header had crossfit in st. paul as the first search term. This keyword was followed by fitness gym in st. paul, workout, and endurance which isn't as important as crossfit in st. paul. The other words they used was run. kettlebell is also included but will not be understood by search engines.SEE OTHER DOMAINS
Watch our video and find out more about us. CrossFit Smithtown is dedicated to changing the lives of our clients by providing them with a fun and comfortable environment to achieve their health and fitness goals. At CrossFit Smithtown we believe that fitness is a Non-Negotiable aspect of life and we can help ANYONE willing to work hard to achieve it! 648 Middle Country Rd. St James , NY 11780.
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Prior to attending any class at CFS you must fill out the waiver and medical history form. We need you to sign this waiver before you move well with us! Move well at Crossfit Snohomish. For class dates and times.
Change Your Life Today! FREE CONSULT AND INTRO WORKOUT. Going to the Gym but Not Getting the Results You Want? We provide the accountability and support YOU need! FREE CONSULT AND INTRO WORKOUT. Our mission is to change your life by combining training, nutrition, and a supportive community to help you reach your goals. Free Consult and Intro Workout. We will get to know you, your story and goals and you can learn more about SOAR.
Join the CrossFit Soaring Ledge family by the end of January 2018 and receive these great rates! Looking for a place to get fit without the meathead competitiveness that makes your head explode? Then come on over to CrossFit Soaring Ledge.